Share 'Some Qs people asked me on science and my replies to them - Part VIII'
Q: Can a lean person be absolutely fit?
MR: Physical fitness is defined as 'a set of attributes that people have or achieve that relates to the ability to perform physical activity'. In other terms it is the ability to carry out daily tasks with vigour and alertness, without undue fatigue, and with ample energy.
The main categories of physical fitness are aerobic endurance, muscular endurance,…
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