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I use a free program called Mailwasher. It is far from infallible but helps. It collects the incoming mail, attempts to recognise suspect ones and marks some as on the "origin blacklist" . You can take a look at part of the contents without opening them in your own browser and leaving yourself open to viruses.
Once you note people as "friends" or place them on the "blacklist', the program keeps track of this and you do not have to depend entirely on your memory or tracking them down again to check. It might be worthwhile for you to think about using a program like this.
If you forget to check Mailwasher just before clicking on "send and recieve", it is possible for new mail to go directly to your browser. I have set mine to open mail only when I "double click". It is not much but it sometimes helps avoiding opening ones you should not open.
Australia also has a government sponsored program which provides an "add-on" to your browser so you can notify the experts in the appropriate government department about suspect emails.
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