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Do all relationships count towards boosting your longevity? Not quite. In fact, researchers ask you to cut out problematic relationships – or at least to gracefully deprioritise them.
This can be easier said than done because we tend to pay more mental attention to stressful relationships.
But if you want to lower your biological age, this is one bad habit worth breaking.
In February 2026, a study from the US found that negative social ties with people who add stress to our lives literally age both our minds and bodies.
According to the researchers, 30 per cent of us have ‘hasslers’ in our lives – people who create problems and generally make life more difficult. Hasslers can cause chronic stress, which in turn breeds inflammation and makes it harder to make healthy lifestyle choices. These relationships were even associated with a higher risk of multimorbidity (having at least two long-term health conditions).
If we have more than one hassler in our circles, the ill-effects are cumulative – with each one speeding up biological ageing by 1.5 per cent (adding around nine months to your age).
Dr. Krishna Kumari Challa
45
Sep 4