Scientists discover natural 'brake' that could stop harmful inflammation

Researchers have uncovered a key mechanism that helps the body switch off inflammation—a breakthrough that could lead to new treatments for chronic diseases affecting millions worldwide.

Inflammation is the body's frontline defense against infection and injury, but when it doesn't switch off properly, it can drive serious health conditions such as arthritis, heart disease, and diabetes. Until now, scientists didn't fully understand how the body decides to stop the immune "fight" response and start healing.

Published in Nature Communications, the study reveals that tiny fat-derived molecules called epoxy-oxylipins act as natural brakes on the immune system. These molecules prevent the overgrowth of certain immune cells, known as intermediate monocytes, that can cause chronic inflammation—linked to tissue damage, illness and disease progression.

Tests revealed that one epoxy-oxylipin, 12,13-EpOME, works by shutting down a protein signal called p38 MAPK, which drives monocyte transformation. This was confirmed in lab experiments and in volunteers given a p38-blocking drug.

Targeting this mechanism could lead to safer treatments that restore immune balance without suppressing overall immunity.

Epoxy-Oxylipins Direct Monocyte Fate in Inflammatory Resolution in Humans, Nature Communications (2026). DOI: 10.1038/s41467-025-67961-5

Super agers tend to have at least two key genetic advantages

The gene variant posing the greatest genetic risk of late-onset Alzheimer's disease (AD) is called APOE-ε4. A different variant of the same gene, APOE-ε2, is thought to confer protection against AD.

A comparatively large study reported in Alzheimer's & Dementia by researchers  measures the frequency of APOE-ε4 and APOE-ε2 in so-called super agers—people ages 80 or older whose cognitive function is comparable to people 20 or 30 years younger.

Super agers were 68% less likely to harbor the gene nobody wants, APOE-ε4, compared to individuals with AD dementia in the same 80+ age group.

Most notably, super agers were 19% less likely to harbor APOE-ε4 than were cognitively normal participants in the same age group.

Super agers were also found for the first time to have higher frequency of the variant you'd want, APOE-ε2: They were 28% more likely to carry APOE-ε2 than were cognitively normal controls ages 80+, and 103% more likely to carry the variant than were participants with AD dementia aged 80 or older.

Evaluating the association of APOE genotype and cognitive resilience in SuperAgers, Alzheimer's & Dementia (2026). DOI: 10.1002/alz.71024. alz-journals.onlinelibrary.wil … oi/10.1002/alz.71024

Focusing on variety and balance is the best way to reduce exposure to heavy metals in food while keeping your plate full of nutritious choices.

Mix it up. Eat a variety of grains, proteins, fruits, and vegetables—and even vary the brands you buy. Relying too heavily on one food type, source, or growing location can risk repeated exposure to an element that happens to be particularly high in that food or region. Low levels of heavy metals make their way into foods. A varied, healthy diet can limit exposure and absorption.

Choose safer seafood. Fish is one of the healthiest foods you can eat. Opt for smaller fish, which are lower on the food chain, such as salmon, canned light and skipjack tuna, sardines, pollock, or tilapia. Shellfish like scallops, clams, crab, and shrimp are good choices as well. Limit large predatory fish, like swordfish, orange roughy, and king mackerel.

Cook rice smartly. Cook rice with extra water (like pasta) that you drain off. This simple step can reduce arsenic levels (but it also lowers nutritional value). Try other grains like oats, quinoa, bulgur, or barley for variety.

Check your home. If you have older pipes, test your tap water for lead and consider a certified filter if needed. Paint in houses built before 1978 should be tested for lead. (Test kits can be purchased at home improvement stores and may be available for free through local health departments and/or water utilities.)

Refer to trusted sources. The U.S. Food and Drug Administration and Environmental Protection Agency are tasked with helping to ensure your food and water meet safety standards. If unusually high levels of any heavy metals are discovered in a particular food, the media will be alerted, and recalls will be put in place.
Heavy metals are part of our environment, and small amounts do make their way into foods. But research shows that the benefits of a varied, nutrient-rich diet far outweigh the minimal risks from trace exposure.

What to Know About Heavy Metals in Food | Tufts Now