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Science Simplified!

                       JAI VIGNAN

All about Science - to remove misconceptions and encourage scientific temper

Communicating science to the common people

'To make  them see the world differently through the beautiful lense of  science'

Members: 22
Latest Activity: 20 hours ago

         WE LOVE SCIENCE HERE BECAUSE IT IS A MANY SPLENDOURED THING

     THIS  IS A WAR ZONE WHERE SCIENCE FIGHTS WITH NONSENSE AND WINS                                               

“The greatest enemy of knowledge is not ignorance, it is the illusion of knowledge.”             

                    "Being a scientist is a state of mind, not a profession!"

                  "Science, when it's done right, can yield amazing things".

         The Reach of Scientific Research From Labs to Laymen

The aim of science is not only to open a door to infinite knowledge and                                     wisdom but to set a limit to infinite error.

"Knowledge is a Superpower but the irony is you cannot get enough of it with ever increasing data base unless you try to keep up with it constantly and in the right way!" The best education comes from learning from people who know what they are exactly talking about.

Science is this glorious adventure into the unknown, the opportunity to discover things that nobody knew before. And that’s just an experience that’s not to be missed. But it’s also a motivated effort to try to help humankind. And maybe that’s just by increasing human knowledge—because that’s a way to make us a nobler species.

If you are scientifically literate the world looks very different to you.

We do science and science communication not because they are easy but because they are difficult!

“Science is not a subject you studied in school. It’s life. We 're brought into existence by it!"

 Links to some important articles :

1. Interactive science series...

a. how-to-do-research-and-write-research-papers-part 13

b. Some Qs people asked me on science and my replies to them...

Part 6part-10part-11part-12, part 14  ,  part- 8

part- 1part-2part-4part-5part-16part-17part-18 , part-19 , part-20

part-21 , part-22part-23part-24part-25part-26part-27 , part-28

part-29part-30part-31part-32part-33part-34part-35part-36part-37,

 part-38part-40part-41part-42part-43part-44part-45part-46part-47

Part 48 part49Critical thinking -part 50 , part -51part-52part-53

part-54part-55part-57part-58part-59part-60part-61part-62part-63

part 64, part-65part-66part-67part-68part 69part-70 part-71part-73 ...

.......306

BP variations during pregnancy part-72

who is responsible for the gender of  their children - a man or a woman -part-56

c. some-questions-people-asked-me-on-science-based-on-my-art-and-poems -part-7

d. science-s-rules-are-unyielding-they-will-not-be-bent-for-anybody-part-3-

e. debate-between-scientists-and-people-who-practice-and-propagate-pseudo-science - part -9

f. why astrology is pseudo-science part 15

g. How Science is demolishing patriarchal ideas - part-39

2. in-defence-of-mangalyaan-why-even-developing-countries-like-india need space research programmes

3. Science communication series:

a. science-communication - part 1

b. how-scienitsts-should-communicate-with-laymen - part 2

c. main-challenges-of-science-communication-and-how-to-overcome-them - part 3

d. the-importance-of-science-communication-through-art- part 4

e. why-science-communication-is-geting worse - part  5

f. why-science-journalism-is-not-taken-seriously-in-this-part-of-the-world - part 6

g. blogs-the-best-bet-to-communicate-science-by-scientists- part 7

h. why-it-is-difficult-for-scientists-to-debate-controversial-issues - part 8

i. science-writers-and-communicators-where-are-you - part 9

j. shooting-the-messengers-for-a-different-reason-for-conveying-the- part 10

k. why-is-science-journalism-different-from-other-forms-of-journalism - part 11

l.  golden-rules-of-science-communication- Part 12

m. science-writers-should-develop-a-broader-view-to-put-things-in-th - part 13

n. an-informed-patient-is-the-most-cooperative-one -part 14

o. the-risks-scientists-will-have-to-face-while-communicating-science - part 15

p. the-most-difficult-part-of-science-communication - part 16

q. clarity-on-who-you-are-writing-for-is-important-before-sitting-to write a science story - part 17

r. science-communicators-get-thick-skinned-to-communicate-science-without-any-bias - part 18

s. is-post-truth-another-name-for-science-communication-failure?

t. why-is-it-difficult-for-scientists-to-have-high-eqs

u. art-and-literature-as-effective-aids-in-science-communication-and teaching

v.* some-qs-people-asked-me-on-science communication-and-my-replies-to-them

 ** qs-people-asked-me-on-science-and-my-replies-to-them-part-173

w. why-motivated-perception-influences-your-understanding-of-science

x. science-communication-in-uncertain-times

y. sci-com: why-keep-a-dog-and-bark-yourself

z. How to deal with sci com dilemmas?

 A+. sci-com-what-makes-a-story-news-worthy-in-science

 B+. is-a-perfect-language-important-in-writing-science-stories

C+. sci-com-how-much-entertainment-is-too-much-while-communicating-sc

D+. sci-com-why-can-t-everybody-understand-science-in-the-same-way

E+. how-to-successfully-negotiate-the-science-communication-maze

4. Health related topics:

a. why-antibiotic-resistance-is-increasing-and-how-scientists-are-tr

b. what-might-happen-when-you-take-lots-of-medicines

c. know-your-cesarean-facts-ladies

d. right-facts-about-menstruation

e. answer-to-the-question-why-on-big-c

f. how-scientists-are-identifying-new-preventive-measures-and-cures-

g. what-if-little-creatures-high-jack-your-brain-and-try-to-control-

h. who-knows-better?

i. mycotoxicoses

j. immunotherapy

k. can-rust-from-old-drinking-water-pipes-cause-health-problems

l. pvc-and-cpvc-pipes-should-not-be-used-for-drinking-water-supply

m. melioidosis

n.vaccine-woes

o. desensitization-and-transplant-success-story

p. do-you-think-the-medicines-you-are-taking-are-perfectly-alright-then revisit your position!

q. swine-flu-the-difficlulties-we-still-face-while-tackling-the-outb

r. dump-this-useless-information-into-a-garbage-bin-if-you-really-care about evidence based medicine

s. don-t-ignore-these-head-injuries

t. the-detoxification-scam

u. allergic- agony-caused-by-caterpillars-and-moths

General science: 

a.why-do-water-bodies-suddenly-change-colour

b. don-t-knock-down-your-own-life-line

c. the-most-menacing-animal-in-the-world

d. how-exo-planets-are-detected

e. the-importance-of-earth-s-magnetic-field

f. saving-tigers-from-extinction-is-still-a-travail

g. the-importance-of-snakes-in-our-eco-systems

h. understanding-reverse-osmosis

i. the-importance-of-microbiomes

j. crispr-cas9-gene-editing-technique-a-boon-to-fixing-defective-gen

k. biomimicry-a-solution-to-some-of-our-problems

5. the-dilemmas-scientists-face

6. why-we-get-contradictory-reports-in-science

7. be-alert-pseudo-science-and-anti-science-are-on-prowl

8. science-will-answer-your-questions-and-solve-your-problems

9. how-science-debunks-baseless-beliefs

10. climate-science-and-its-relevance

11. the-road-to-a-healthy-life

12. relative-truth-about-gm-crops-and-foods

13. intuition-based-work-is-bad-science

14. how-science-explains-near-death-experiences

15. just-studies-are-different-from-thorough-scientific-research

16. lab-scientists-versus-internet-scientists

17. can-you-challenge-science?

18. the-myth-of-ritual-working

19.science-and-superstitions-how-rational-thinking-can-make-you-work-better

20. comets-are-not-harmful-or-bad-omens-so-enjoy-the-clestial-shows

21. explanation-of-mysterious-lights-during-earthquakes

22. science-can-tell-what-constitutes-the-beauty-of-a-rose

23. what-lessons-can-science-learn-from-tragedies-like-these

24. the-specific-traits-of-a-scientific-mind

25. science-and-the-paranormal

26. are-these-inventions-and-discoveries-really-accidental-and-intuitive like the journalists say?

27. how-the-brain-of-a-polymath-copes-with-all-the-things-it-does

28. how-to-make-scientific-research-in-india-a-success-story

29. getting-rid-of-plastic-the-natural-way

30. why-some-interesting-things-happen-in-nature

31. real-life-stories-that-proves-how-science-helps-you

32. Science and trust series:

a. how-to-trust-science-stories-a-guide-for-common-man

b. trust-in-science-what-makes-people-waver

c. standing-up-for-science-showing-reasons-why-science-should-be-trusted

You will find the entire list of discussions here: http://kkartlab.in/group/some-science/forum

( Please go through the comments section below to find scientific research  reports posted on a daily basis and watch videos based on science)

Get interactive...

Please contact us if you want us to add any information or scientific explanation on any topic that interests you. We will try our level best to give you the right information.

Our mail ID: kkartlabin@gmail.com

Discussion Forum

Hypothermia signs

Started by Dr. Krishna Kumari Challa. Last reply by Dr. Krishna Kumari Challa 20 hours ago. 1 Reply

Q: You have told us about heat stroke. But what about excessive cold? Krishna:Hypothermia. You usually don't hear about it in India unless you are in the Himalayan region or high in the mountains.…Continue

Exercise is good! But not that good!! Atleast for some pains and patients!!!

Started by Dr. Krishna Kumari Challa. Last reply by Dr. Krishna Kumari Challa yesterday. 1 Reply

Rewriting recommendationsCan exercise really ease knee pain?Movement is medicine, or so they tell people with knee osteoarthritis—but are they right?A recent evidence review calls into question just…Continue

Please leave the sea shells by the seashore

Started by Dr. Krishna Kumari Challa. Last reply by Dr. Krishna Kumari Challa yesterday. 1 Reply

When I (Nathan Brooks English) was six years old, I snuck a starfish home from the beach and hid it in my closet. I regret that now, as my parents did then when the smell of rotting starfish…Continue

Science and the paranormal

Started by Dr. Krishna Kumari Challa. Last reply by Dr. Krishna Kumari Challa on Wednesday. 10 Replies

Recently one person asked me why sci-art doesn't deal with the paranormal. I don't know about others but I have done a few works based on these aspects. You can see them here.…Continue

Tags: intuition, maths, ghosts, paranormal, science

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Comment by Dr. Krishna Kumari Challa on August 16, 2024 at 8:31am

Cleaning up the aging brain: Scientists restore brain's waste removal system

Alzheimer's, Parkinson's, and other neurological disorders can be seen as "dirty brain" diseases, where the brain struggles to clear out harmful waste. Aging is a key risk factor because, as we grow older, our brain's ability to remove toxic buildup slows down. However, new research in mice demonstrates that it's possible to reverse age-related effects and restore the brain's waste-clearing process.

This research work shows that restoring cervical lymph vessel function can substantially rescue the slower removal of waste from the brain associated with age. Moreover, this was accomplished with a drug already being used clinically, offering a potential treatment strategy.

First described by Nedergaard and her colleagues in 2012, the glymphatic system is the brain's unique waste removal process that uses cerebrospinal fluid (CSF) to wash away excess proteins generated by energy hungry neurons and other cells in the brain during normal activity. This discovery pointed the way for potential new approaches to treat diseases commonly associated with the accumulation of protein waste in the brain, such as Alzheimer's (beta amyloid and tau) and Parkinson's (alpha-synuclein).

In healthy and young brains, the glymphatic system does a good job of flushing away these toxic proteins. However, as we age, this system slows, setting the stage for these diseases.

Once laden with protein waste, CSF in the skull needs to make its way to the lymphatic system and ultimately the kidneys, where it is processed along with the body's other waste. The new research combines advanced imaging and particle tracking techniques to describe for the first time in detail the route via the cervical lymph vessels in the neck through which half of dirty CSF exits the brain.

In addition to measuring the flow of CSF, the researchers were able to observe and record the pulsing of lymph vessels in the neck that helps draw CSF out of the brain.

Unlike the cardiovascular system which has one big pump, the heart, fluid in the lymphatic system is instead transported by a network of tiny pumps. These microscopic pumps, called lymphangions, have valves to prevent backflow and are strung together, one after another, to form lymph vessels.

The researchers found that as the mice aged, the frequency of contractions decreased, and the valves failed. As a result, the speed of dirty CSF flowing out of the brains of older mice was 63 percent slower compared to younger animals.

The team then set out to see if they could revive the lymphangions and identified a drug called prostaglandin F2α, a hormone-like compound commonly used medically to induce labor and known to aid smooth muscle contraction. The lymphangions are lined with smooth muscle cells, and when the researchers applied the drug to the cervical lymph vessels in older mice, the frequency of contractions and the flow of dirty CSF from the brain both increased, returning to a level of efficiency found in younger mice.

These vessels are conveniently located near the surface of the skin, scientists know they are important, and they now know how to accelerate function. They can see how this approach, perhaps combined with other interventions, could be the basis for future therapies for these diseases.

Restoration of cervical lymphatic vessel function in aging rescues cerebrospinal fluid drainage, Nature Aging (2024). DOI: 10.1038/s43587-024-00691-3

Comment by Dr. Krishna Kumari Challa on August 16, 2024 at 8:19am

By mapping out the evolving roles of various cell types involved in regeneration, Mokalled and her colleagues found that the flexibility of the surviving injured neurons and their capacity to immediately reprogram after injury lead the chain of events that are required for spinal cord regeneration.

If these injury-surviving neurons are disabled, zebrafish do not regain their normal swim capacity, even though regenerative stem cells remain present.

When the long wiring of the spinal cord is crushed or severed in people and other mammals, it sets off a chain of toxicity events that kills the neurons and makes the spinal cord environment hostile against repair mechanisms.

This neuronal toxicity could provide some explanation for the failure of attempts to harness stem cells to treat spinal cord injuries in people. Rather than focus on regeneration with stem cells, the new study suggests that any successful method to heal spinal cord injuries in people must start with saving the injured neurons from death.

Neurons by themselves, without connections to other cells, do not survive.

In zebrafish, researchers think severed neurons can overcome the stress of injury because their flexibility helps them establish new local connections immediately after injury. This research work suggests this is a temporary mechanism that buys time, protecting neurons from death and allowing the system to preserve neuronal circuitry while building and regenerating the main spinal cord.

There is some evidence that this capacity is present but dormant in mammalian neurons, so this may be a route to new therapies, according to the researchers.

They  are hopeful that identifying the genes that orchestrate this protective process in zebrafish—versions of which also are present in the human genome —will help us find ways to protect neurons in people from the waves of cell death that we see following spinal cord injuries.

Zebrafish use surprising strategy to regrow spinal cord, Nature Communications (2024). DOI: 10.1038/s41467-024-50628-y

Part 2

Comment by Dr. Krishna Kumari Challa on August 16, 2024 at 8:16am

Zebrafish use surprising strategy to regrow spinal cord: Findings could help identify ways to heal spinal cord damage

Zebrafish are members of a rarefied group of vertebrates capable of fully healing a severed spinal cord. A clear understanding of how this regeneration takes place could provide clues toward strategies for healing spinal cord injuries in people. Such injuries can be devastating, causing permanent loss of sensation and movement.

A new study maps out a detailed atlas of all the cells involved—and how they work together—in regenerating the zebrafish spinal cord.

In an unexpected finding, the researchers showed that survival and adaptability of the severed neurons themselves is required for full spinal cord regeneration. Surprisingly, the study showed that stem cells capable of forming new neurons—and typically thought of as central to regeneration—play a complementary role but don't lead the process.

Unlike humans' and other mammals' spinal cord injuries, in which damaged neurons always die, the damaged neurons of zebrafish dramatically alter their cellular functions in response to injury, first to survive and then to take on new and central roles in orchestrating the precise events that govern healing, the researchers found. Scientists knew that zebrafish neurons survive spinal cord injury, and this new study reveals how they do it.

The surprising observation the researchers made is that there are strong neuronal protection and repair mechanisms happening right after injury. They think these protective mechanisms allow neurons to survive the injury and then adopt a kind of spontaneous plasticity—or flexibility in their functions—that gives the fish time to regenerate new neurons to achieve full recovery.

This study has identified genetic targets that will help researchers promote this type of plasticity in the cells of people and other mammals.

Part 1

Comment by Dr. Krishna Kumari Challa on August 15, 2024 at 11:04am

WHO declares mpox outbreaks in Africa a global health emergency as a new form of the virus spreads

The World Health Organization declared the mpox outbreaks in Congo and elsewhere in Africa a global emergency on Wednesday, with cases confirmed among children and adults in more than a dozen countries and a new form of the virus spreading. Few vaccine doses are available on the continent.

Earlier this week, the Africa Centers for Disease Control and Prevention announced that the mpox outbreaks were a public health emergency, with more than 500 deaths, and called for international help to stop the virus' spread.

The Africa CDC previously said mpox, also known as monkeypox, has been detected in 13 countries this year, and more than 96% of all cases and deaths are in Congo. Cases are up 160% and deaths are up 19% compared with the same period last year. So far, there have been more than 14,000 cases and 524 people have died.

Source: various news agencies

Comment by Dr. Krishna Kumari Challa on August 15, 2024 at 11:01am

Chemicals in makeup, sunscreen may raise odds for dangerous pregnancy complication

Chemicals commonly found in sunscreen, makeup and other personal care products could be putting pregnancies at risk, a new study warns.

Phenols and parabens in these products increase a pregnant woman's risk of high blood pressure by 57%, particularly at 24 to 28 weeks of gestation, researchers reported Aug. 14 in the journal Environmental Health Perspectives.

Researchers found chemicals in everyday soaps, lotions, makeup, sunscreen and other personal care products and consumer products [that] increased risk of hypertension.

Phenols and parabens are used as UV filters in sunscreens, and to prevent the growth of harmful mold and bacteria in makeup and cosmetics, researchers said.

Parabens alone are used in about 80% of personal care products, the research team said in background notes.

Phenols' and parabens' link to hypertension in pregnancy is troubling. High blood pressure during pregnancy reduces blood flow to the placenta, so the fetus might wind up starved of oxygen and nutrients. As a result, the fetus might suffer from restricted growth, low birth weight and premature birth, the researchers explained.

It's dangerous for expecting moms as well, increasing their risk of complications like preeclampsia and stroke.

Both mother and child also have an increased likelihood that they will suffer from high blood pressure, diabetes and heart disease long after pregnancy.

There are several reasons why the chemicals might be increasing blood pressure in pregnant women, the researchers said.

Phenols and parabens are known to increase inflammation and oxidative stress in humans, which has been linked to high blood pressure, researchers noted.

The chemicals also are known to disrupt hormones in humans, and these hormones also play a role in regulating blood pressure, they added.

ulia R. Varshavsky et al, Association of Phenols, Parabens, and Their Mixture with Maternal Blood Pressure Measurements in the PROTECT Cohort, Environmental Health Perspectives (2024). DOI: 10.1289/EHP14008

Comment by Dr. Krishna Kumari Challa on August 15, 2024 at 10:55am

Early life exposure to common chemical permanently disrupts gut microbiome, mouse study finds

Early life exposure to 'forever chemicals' in the environment permanently disrupts the gut microbiome in mice, contributing to the development of metabolic disease in later life, according to new research.

The results, published Aug. 14 in the journal Environmental Health Perspectives, suggest that human exposure to these chemicals during early childhood may be contributing to the recent epidemic of metabolic disorders, including obesity and type 2 diabetes among adults.

The researchers focused specifically on 2,3,7,8-tetrachlorodibenzofuran (TCDF), a widespread persistent organic pollutant (POP) that is a byproduct of waste incineration, metal production, and fossil-fuel and wood combustion.

TCDF accumulates in the food chain, and humans are primarily exposed through consumption of high-fat foods, such as meat, dairy products and some fish. Babies can be exposed through consumption of breast milk.

POPs are pervasive in the environment and nearly every living organism has been exposed

The negative health effects of these chemicals are well documented and include birth defects and cancer. This study is the first to suggest that early-life exposure to a certain POP, called TCDF, also disrupts the gut microbiome and is associated with metabolic disorders later in life.

Yuan Tian et al, Effects of Early Life Exposures to the Aryl Hydrocarbon Receptor Ligand TCDF on Gut Microbiota and Host Metabolic Homeostasis in C57BL/6J Mice, Environmental Health Perspectives (2024). DOI: 10.1289/EHP13356

Comment by Dr. Krishna Kumari Challa on August 15, 2024 at 10:38am

Scientists discover method to activate dormant stem cells in the brain

Scientists have discovered a novel pathway to wake up dormant neural stem cells, offering potential new therapies for neurodevelopmental disorders such as autism, learning disabilities, and cerebral palsy.

In the mammalian adult brain, most neural stem cells, which originate from the nervous system and can grow into various types of brain cells, stay dormant until they receive specific signals that activate them. Once woken up, they produce new neurons, aiding in brain repair and growth.

Defects in neural stem cell activation are associated with aging-related cognitive decline and neurodevelopmental disorders such as microcephaly, a condition where a baby's head is much smaller than expected because its brain has not developed properly.

Neurodevelopmental disorders affect around five percent of children and adolescents worldwide and lead to impaired cognition, communication, adaptive behavior and psychomotor skills.

To study this activation, the scientists turned to Drosophila or fruit flies. Similar to mammals, the neural stem cells of fruit flies stay dormant till they are awakened. Their findings, published in Science Advances, showed that a type of glial cell named astrocytes—traditionally thought to provide structural and nutritional support—are important for waking up dormant neural stem cells in the brains of fruit flies.

Using super-resolution microscopy with 10-times magnifying power, the team of scientists examined the tiny fiber structures that are a hallmark of dormant neural stem cells of fruit flies.

These fine structures, around 1.5 µm in diameter (or 20 times smaller than the diameter of a human hair), are protrusions extending from the cell body, and are rich in actin or protein filaments. A specific type of Formin protein can activate these filaments and cause them to assemble.

Kun-Yang Lin et al, Astrocytes control quiescent NSC reactivation via GPCR signaling–mediated F-actin remodeling, Science Advances (2024). DOI: 10.1126/sciadv.adl4694

Comment by Dr. Krishna Kumari Challa on August 15, 2024 at 9:15am

New brain-computer interface allows man with ALS to 'speak' again

A new brain-computer interface (BCI) developed at UC Davis Health translates brain signals into speech with up to 97% accuracy—the most accurate system of its kind.

The researchers implanted sensors in the brain of a man with severely impaired speech due to amyotrophic lateral sclerosis (ALS). The man was able to communicate his intended speech within minutes of activating the system.

A study about this work was published in the New England Journal of Medicine.

ALS, also known as Lou Gehrig's disease, affects the nerve cells that control movement throughout the body. The disease leads to a gradual loss of the ability to stand, walk and use one's hands. It can also cause a person to lose control of the muscles used to speak, leading to a loss of understandable speech.

The new technology is being developed to restore communication for people who can't speak due to paralysis or neurological conditions like ALS. It can interpret brain signals when the user tries to speak and turns them into text that is 'spoken' aloud by the computer.

An Accurate and Rapidly Calibrating Speech Neuroprosthesis?, New England Journal of Medicine (2024). DOI: 10.1056/NEJMoa2314132

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Comment by Dr. Krishna Kumari Challa on August 15, 2024 at 8:31am

Mice Pass Epigenetic Tweaks to Pups
An engineered methylation pattern persisted for four generations of mice, demonstrating transgenerational epigenetic inheritance can occur in mammals.
Transgenerational: Passed on from one generation to the next without direct genetic inheritance.
Epigenetic changes alter the way genes are expressed throughout an organism’s life. These tweaks are then wiped from the genomes of reproductive cells, giving offspring a clean start—or so it seemed. Now, new evidence has emerged that epigenetic changes can be transmitted across multiple generations, despite the wipe. In a study published February 7 in Cell, a group of scientists tracked an engineered epigenetic mutation across four generations of lab-bred mice, finding evidence of the alteration in each of the subsequent generations. These alterations seemingly resurfaced even after the epigenetic wipe. The authors claim it is the first experimental evidence for transgenerational epigenetic inheritance using methylation-edited mice.

https://www.cell.com/cell/pdf/S0092-8674(22)01630-0.pdf

Comment by Dr. Krishna Kumari Challa on August 14, 2024 at 11:07am

Staying safe as we age—understanding falls in older adults

Falls are particularly dangerous for the elderly due to their high frequency and severe consequences. The dangers of falling for older adults include serious injuries like hip and hand fractures, head trauma and even death.

The combined effects of loss of muscle, bone density, flexibility, and sensory and cognitive function pose a significant threat of falling for older adults. Specifically, the loss of balance due to a trip or slip can often be recovered by quick corrective actions that require fast and powerful muscle responses. However, weaker muscles make it harder to stay balanced and to perform these corrective actions in a timely manner.

Additionally, falls often lead to decreased mobility, loss of independence and a significant decline in the overall quality of life. The constant fear and risk of falling can also result in anxiety and reduced activity levels, impacting the well-being of even those who haven't experienced a fall or have recovered from one.

By comprehending the causes and mechanics of falls as they occur in everyday situations,  researchers plan to create more effective interventions to prevent injuries from falls in older and mobility-vulnerable populations.

http://www.fearlessfalling.com/FF-safe-falling-roll-fall.html#:~:te....

safe falling techniques vary depending on the direction of the fall:

  • Backward Falls: If you are falling backward, tuck your chin to your chest to prevent hitting your head and roll along your back with the fall.
  • Forward Falls: If you are falling forward, use your arms and knees to break the fall. Try to land on your hands and knees to distribute the impact and protect your face and head.
  • Sideways Falls: If you are falling sideways, rotate your body to land on the back of your body and roll with the fall. Remember to tuck your chin in to protect your head.

https://news.syr.edu/blog/2024/08/12/staying-safe-as-we-age-underst....

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I don't understand this. If you have time, you can do this. But very often old people don't even know or understand that they are falling. My mother used to fall just like that in zero seconds! Later she used to tell us that she didn't even know that she 's falling before falling to break it or make it safe!

Anyway I posted it here to help people who have enough time to understand that they are falling!

 

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